What matters most in exercise programming
By Ben Keys - Strongpaddler.com
When it comes to paddling performance, many athletes jump straight into the weeds chasing sports science metrics, high-tech data, or perfectly structured workouts. But the truth is, the foundation of effective training is much simpler. Like a pyramid, your programming should be built from the ground up, with each layer supporting the next.
Let’s look at what really matters from most important to least when designing or following a training program for paddling.
1. Consistency Over Time (The Base Layer)
The most important factor in becoming a competent paddler is training consistently over time. Not just hard sessions or perfect programs but showing up regularly in your chosen discipline. It’s that simple.
The paddler who trains consistently for 12 months will outperform the paddler who trains perfectly for 4.
Being consistent keeps your technique sharp, builds endurance, and gives your body time to adapt to the demands of the sport.